{"id":1589,"date":"2013-09-25T02:55:59","date_gmt":"2013-09-25T00:55:59","guid":{"rendered":"http:\/\/poundattack.de\/bikinifigurcoaching\/?page_id=1589"},"modified":"2013-12-06T01:46:57","modified_gmt":"2013-12-05T23:46:57","slug":"poundattack-boot-camp-offline","status":"publish","type":"page","link":"https:\/\/poundattack.de\/bikinifigurcoaching\/poundattack-boot-camp-offline\/","title":{"rendered":"poundattack Boot Camp offline"},"content":{"rendered":"<div style=\"text-align: center;\"><span style=\"font-size: large;\">Hi ladies, here you can find all information about poundattack Boot Camp. I am looking forward to training with you :-)!<\/span><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-large;\"><span style=\"color: #ff0000;\">Please use the form below to get yourself registered<\/span>!<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f1604-o1\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/bikinifigurcoaching\/wp-json\/wp\/v2\/pages\/1589#wpcf7-f1604-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1604\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1604-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><strong>Name *<\/strong><br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p><strong>Phone *<\/strong><br \/>\n    <span class=\"wpcf7-form-control-wrap yourphone\"><input type=\"tel\" name=\"yourphone\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p><strong>E-Mail *<\/strong><br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p><input type=\"submit\" value=\"Yes, I Iike to attend!\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>What is poundattack Boot Camp?<\/strong><\/span><\/p>\n<p>poundattack Boot Camp is a four week outdoor fitness programme for women. It helps women of all ages to get into the best shape of their lives while having a lot of fun. As a camper, you will be motivated to push to your personal best, but not more than you are capable of. You will experience an unique training style and group feeling!<\/p>\n<p><span style=\"color: #ff6600;\"><strong>What exercises will we be doing?<\/strong><\/span><\/p>\n<p>Exercises include core conditioning, short distance running, muscular strength, jumping rope, circuit training, , sports drills, mat work and more! Exercises target your allround fitness as well as specific areas that women need to work on. We make use of the natural environment and every day is different! You can expect a new workout every session.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Do you need to be fit?<\/strong><\/span><\/p>\n<p>No. You don`t have to be fit. All exercises are designed to cater for complete beginners as well as for more advanced campers. There is always a modification to match any exercise with your fitness level.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02045.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2434\" alt=\"DSC02045\" src=\"http:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02045-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02045-300x225.jpg 300w, https:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02045.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #ff6600;\"><strong>What equipment will I have to bring?<\/strong><\/span><\/p>\n<p>All you need to bring is a fitness mat oder a (thick) towel and enough water! Sunscreen \u00a0and a hat are also recommended!<\/p>\n<p><span style=\"color: #ff6600;\"><strong>When does the Boot Camp start?<\/strong><\/span><\/p>\n<p>We will start on the 3rd of February. The camp will run for 4 weeks (last session is on the 28th of February).<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Where will the classes be held?<\/strong><\/span><\/p>\n<p>Classes will be held \u00a0at the beach in Barra in front of Golden Green. Please ask me if you need directions.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>How often will we train?<\/strong><\/span><\/p>\n<p>We are going to train twice a week. Wednesday and Friday \u00a0mornings from 8:30 to 9:30. I highly recommend that you join 3 times a week. However, if you cannot make it, try to attend at least 2 sessions a week (price will be the same).<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"http:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02068.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2435\" alt=\"DSC02068\" src=\"http:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02068-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02068-300x225.jpg 300w, https:\/\/poundattack.de\/bikinifigurcoaching\/wp-content\/uploads\/2013\/09\/DSC02068.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #ff6600;\"><strong>How long will we train?<\/strong><\/span><\/p>\n<p>One session lasts 60 minutes, including warm up, workout and cool down\/stretching<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>What if it rains?<\/strong><\/span><\/p>\n<p>Hey, I am used to bad weather ;-)! I will be there no matter if it is raining, storming or snowing and I hope you will be there, too :-)! There are a few covered areas where we will be protected from rain. If it is raining please bring dry clothes to change after the workout.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>What will my results look like?<\/strong><\/span><\/p>\n<p>This highly depends on your diet and you fitness level. When you also follow my nutrition advices average results look like this:<\/p>\n<ul>\n<li>\u00a03-5% reduction in body fat<\/li>\n<li>25% improvement in strength &amp; endurance<\/li>\n<li>100% gain in self-confidence<\/li>\n<li>Weight loss &amp; reduction\u00a0in centimeters<\/li>\n<li>Improved posture &amp; stress reduction<\/li>\n<li>Improved fitness levels<\/li>\n<li>Higher energy levels &amp; improved metabolism<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>How much will it cost?<\/strong><\/span><\/p>\n<p>The first session is a try out sesssion. You can attend this class for free, so you can see whether you like it. If you decide to train with us, you pay 299 reais for the whole camp for 8 sessions (only valid for the current camp!). A drop in class is 50 reais.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Is my trainer qualified?<\/strong><\/span><\/p>\n<p>I just want to let you know that you are in best hands :-). I studied sports in Munich, I am a qualified group fitness instructor and personal trainer and I had two very sucessfull Fitness Boot Camps for women in South Africa and Germany. I LOVE fitness and I am thrilled to show you how you can get into the best shape of your live :-)!<\/p>\n<p>&nbsp;<\/p>\n<script type=\"text\/javascript\">digistore_wpPromoPixel( 'aff', 'cam', \"http:\/\/www.digistore24.com\/track\/DIGISTORE24ID\/11923\/CAMPAIGNKEY\" )<\/script>","protected":false},"excerpt":{"rendered":"<p>Hi ladies, here you can find all information about poundattack Boot Camp. I am looking forward to training with you :-)! &nbsp; Please use the form below to get yourself registered! &nbsp; &nbsp; &nbsp; What is poundattack Boot Camp? poundattack Boot Camp is a four week outdoor fitness programme for women. It helps women of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"thinlaunch_001.php","meta":{"_links_to":"","_links_to_target":""},"acf":[],"_links":{"self":[{"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/pages\/1589"}],"collection":[{"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/pages\/1589\/revisions"}],"wp:attachment":[{"href":"https:\/\/poundattack.de\/bikinifigurcoaching\/wp-json\/wp\/v2\/media?parent=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}